2012 Outdoor: Led the team in the 10000 meters, turning in a season best 36:41.55 at the ACC Championship … Won the 10k at the Roanoke Twilight (38:41.62) … Clocked a season best of 17:26.54 in the 5000 meters at the Colonial Relays … Also competed in the 800 meters (2:30.14) and 1500 meters (5:00.38) at the Radford Highlander Invitational.
2012 Indoor: Set personal bests in the mile (5:06.00) and 3000 meters (10:23.34).
2011 Cross Country: Competed in four meets on the season … Posted a season-best 6k of 22:42.29 at the Clemson Invitational and finished 38th … Ran a season-best 5k at the Charlotte Invitational and finished 65th in 18:39.2 … Won the Hokie Open three mile (4.8k) in a time of 19:07.50.
2011 Outdoor: Notched season best times in the 800 (2:23.82), 1,500 (4:45.87), 5,000 (17:23.00) and 10,000-meters (37:29.23).
2011 Indoor: Had season bests in the mile run (5:31.87), 3,000-meters (10:24.70) and 5,000-meters (18:10.14).
2010 Cross Country: Competed in six meets during the season ... Earned a win at the Hokie Open 4k (14:42.93) …Posted a 5k season-best of 18:07.3 at the Charlotte Invite ... Ran at the ACC Championships and placed 63rd (22:20.8).
High School: Lettered four years in cross country and track ... District Runner of the Year in cross country ... Earned All-Region honors and Most Valuable Runner and Most Outstanding Runner awards ... All-Region and District runner-up in the 3,200-meters in indoor track ... Distance Runner of the Year and All-Region in outdoor track ... Posted prep personal bests of 18:39 in the 5,000-meters, 5:13 in the 1,600m and 11:00 in the 3,200m .. Member of the National Honor Society
Personal: Born September 7, 1991 in Atlanta, Ga. ... Daughter of John and Sandra Cario ... Has one brother, John ... Majoring in psychology.
|Cario's Collegiate XC Bests|
|5k: 18:07.3, Charlotte Invite, 2010|
|6k: 22:20.8, ACC Championships, 2010|
|Cario's Collegiate Track & Field Bests|
|Mile: 5:06.00||800m: 2:23.82|
|3000m: 10:23.34||1500m: 4:45.87|
|5000m: 18:10.14||5000m: 17:23.00|