Ryan Kuhns
    • Class
    • High School/Other
    • Hometown
    • r-Sophomore
    • Riverbend
    • Fredricksburg, Va.

    Updated: January 2, 2014

    2013 Cross Country: Competed in four meets for the Hokies... Placed second at the Mountaineer Open... Posted a fifth place finish at the VT Alumni Invitational.

    2013 Outdoor: Posted a season-best time of 3:52.98 in the 1,500 meters at the Oxy Invite ... Ran the 1,500 meters in 3:53.49 at the Raleigh Relays ... Completed the 5,000 meters at the Colonial Relays in a season best 14:25.17 .

    2013 Indoor: Ran a season best 4:15.44 mile at the VT Elite Meet ... Posted a time of 4:16.86 at the VT Invitational in the mile ... Recorded a time of 8:30.31 in the 3,000 meters at the Hokie Invitational.

    2012 Cross Country: Competed in four races … Recorded his top 8k time at Pre-Nationals coming in at 25:24.1 for 60th in the unseeded race … Finished fourth in the Hokie Open 6k at 18.38.4.

    2012 Outdoor: Posted a season best 1500 meter time at the Raleigh Relays (3:52.69) … Notched a season best in the 5000 meters at the Colonial Relays (14:37.22) … Runner-up in the 5000 meters at the Roanoke Twilight (15:11.77) … Also competed in the 800 meters (1:59.56) at the Radford Highlander Invitational.

    2012 Indoor: Redshirted … Competed unattached in the mile (4:16.41) and 3000 meters (8:41.88).

    2011 Cross Country: Redshirted ... Competed in four meets as an unattached runner.

    High School: Earned four letters in cross country and six letters in track at Riverbend High School … Two-time All-District and All-Regional selection in cross country … Cross Country District champion and All-State pick … Fredericksburg Free Lance Star Area Runner of the Year … Two-time team MVP in cross country … Two-time All-District selection and Regional runner-up in track … Placed second at the Virginia AAA state meet as a member of the 4x800m relay … Named team MVP in track … Honor roll student.

    Personal: Born on September 9, 1992 in Fredericksburg, Va. … Son of Mark Kuhns and Linda Tilton … Has one sister, Lauren, who ran cross country at Longwood … Plans on majoring in university studies.

    Kuhns' Collegiate XC Bests
    8k: 26:19.90, VT Open, 2011 (unattached)
    10k: 31:41.5, NCAA Regional, 2013
    Kuhns' Collegiate Track & Field Bests
    Indoor Outdoor
    Mile: 4:15.44 800m: 1:59.56
    3000m: 8:30.31 1500m: 3:52.69
    5000m: 14:25.17
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