Shalonda Mitchell
    • Class
    • High School/Other
    • Hometown
    • Senior
    • Varina HS
    • Richmond, Va.

    Updated: October 7, 2015

    2015 Cross Country: Was ninth at the George Mason University Invitational with a time of 23:38.55 … Came in 41st overall at the VT Alumni Invite (6K) with a time of 23:22.73 … Finished 19th overall at the Hokie Invite (4K) with a time of 15:04.20.

    2015 Outdoor: Competed in the 800-meter race at four meets, including the ACC Championships ... Participated in the 4x400-meter relay at the ACC Championships ... Ran in the distance medley relay at the Tennessee Relays.

    2015 Indoor: Ran the 800-meter event twice, including the ACC Championships ... Recorded a season-best 1,000-meter time of 3:01.10 at the Virginia Tech Invitational ... Competed in both the 4x400-meter and distance medley relays with a fourth place finish at the ACC Championships.

    2015 Outdoor: Did not compete.

    2014 Indoor: At the ACC Championships recorded her personal best 800m time (2:11.96) ... Ran the 4x400 at the ACC Championships (3:52.69).

    2013 Outdoor: Finished with a season best time at the ACC Championship in the 800 meters (2:13.18) ... Ended the season by running the 800 meters in 2:14.41 at the Roanoke/Virginia Tech Twilight ... Ran the 400 (60.49) and 1,500 (5:13.25) meters at the Raleigh Relays.

    2013 Indoor: Ran the 800 meters at the ACC Championship and finished in 2:13.97 ... Posted a 2:14.59 time at the VT Elite Meet ... Opened her Hokie career with a time of 5:18.91 in the mile at the VT Invitational ... Competed in the 600 meters at the VT Challenge (1:34.85).

    2012 Cross Country: Competed in four meets, including one as an unattached runner … Finished the 6k at Pre-Nationals in a season-best 25:19.4 … Had a time of 25:24.19 at the Charlotte Invitational … Recorded her top 4k time at the Hokie Open 16:12.4 for 14th place.

    Radford (2012): Placed fifth in her first collegiate event at the Liberty Kickoff in the 800m (2:25.27) ... Followed with a ninth-place performance at the Hokie Invitational in the 800m (2:21.07) ... Won the 800m at the Liberty Open with a time of 2:22.65 ... Finished eighth at the Akron Invitational in the 800m with a time of 2:19.00 ... At the BSC Indoor Championships, took eighth place in the 800m ... Partnered with Christian, Pannell and Wissler to finish ninth in the 4x400m relay at the same event ... Set a PR in the 400m with a time of 1:00.69 to place ninth at the Winthrop Invitational ... Also took sixth place in the 800m at same event ... Shattered PR in 800m with a mark of 2:16.22 at the Liberty Collegiate Invitational ... Claimed her second win of the season at the Carolina's Cup in the 800m (2:16.53) ... Recorded a fourth-place mark at the Highlander Invitational with a time of 2:18.73.

    High School: State qualifier, MVP, Athlete of the Year and regional runner-up during senior campaign … Also qualified for region as a sophomore and junior … Indoor eastern region runner-up and district runner-up in the 500m … Three-time all-academic … Holds school record in the 500, 800 and 1000m … MVP of Varina High her junior year … District runner-up as a freshman

    Personal: Born April 2, 1994 in Kileen, Texas…Daughter of Noah and Beatrice Mitchell…Has one brother, Joseph…Majoring in accounting and information systems.

    Mitchell's Collegiate XC Bests
    6k: 23:22.73, VT Alumni Invite, 2015
    Mitchell's Collegiate Track & Field Bests
    Indoor Outdoor
    600m: 1:35.44 400m: 60.49
    800m: 2:11.96 800m: 2:11.99
    1000m: 2:58.30
    GALLERY  | Photos of Shalonda
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