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Shalonda Mitchell
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  • Varina
  • Richmond, Va.

Updated: November 30, 2012

2012 Cross Country: Competed in four meets, including one as an unattached runner … Finished the 6k at Pre-Nationals in a season-best 25:19.4 … Had a time of 25:24.19 at the Charlotte Invitational … Recorded her top 4k time at the Hokie Open 16:12.4 for 14th place.

Radford (2012): Placed fifth in her first collegiate event at the Liberty Kickoff in the 800m (2:25.27) ... Followed with a ninth-place performance at the Hokie Invitational in the 800m (2:21.07) ... Won the 800m at the Liberty Open with a time of 2:22.65 ... Finished eighth at the Akron Invitational in the 800m with a time of 2:19.00 ... At the BSC Indoor Championships, took eighth place in the 800m ... Partnered with Christian, Pannell and Wissler to finish ninth in the 4x400m relay at the same event ... Set a PR in the 400m with a time of 1:00.69 to place ninth at the Winthrop Invitational ... Also took sixth place in the 800m at same event ... Shattered PR in 800m with a mark of 2:16.22 at the Liberty Collegiate Invitational ... Claimed her second win of the season at the Carolina's Cup in the 800m (2:16.53) ... Recorded a fourth-place mark at the Highlander Invitational with a time of 2:18.73.

High School: State qualifier, MVP, Athlete of the Year and regional runner-up during senior campaign … Also qualified for region as a sophomore and junior … Indoor eastern region runner-up and district runner-up in the 500m … Three-time all-academic … Holds school record in the 500, 800 and 1000m … MVP of Varina High her junior year … District runner-up as a freshman

Personal: Born April 2, 1994 in Kileen, Texas…Daughter of Noah and Beatrice Mitchell…Has one brother, Joseph…Majoring in business.

Mitchell's Collegiate XC Bests
6k: 25:24.19, Charlotte Invitational, 2012
GALLERY  | Photos of Shalonda
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