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Updated: November 30, 2012

2012 Cross Country: Competing in five meets, including one as an unattached runner … Ran a season best 8k time of 25:27 at the Charlotte Invitational finishing 39th … Recorded top 10 finishes at the VT Alumni Invitational and Hokie Open 6k races.

High School: Won Western Valley District and Northwest Region championships in both cross country and track … Placed 13th in the 5k at the 2010 Virginia 3A cross country state championship meet … Holds 5k record at Patrick Henry … Placed fifth in the 3200m at 2011 Virginia 3A outdoor track state championship meet … Holds school records in the 1600m, 3200m and 4x800 relay.

Personal: Born on August 31, 1992 in Roanoke, Va. … Son of Danny and Elizabeth Woodford … Has two sisters, Natalie and Alina … Natalie is a sprinter at Virginia Tech … Majoring in music education.