Basketball Training Philosophy

    The main objective of the Virginia Tech basketball strength and conditioning program is to decrease the risk and severity of injuries and to improve on-the-court performance. This is done with scientifically and practically proven training protocols. These methods include; ground-based, multi-joint exercises, high velocity explosive exercises, and the principles of muscular overload, periodization and specificity of conditioning.

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    VIDEO  | Strength & Conditioning for Basketball
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