Today's Live Events
  • Football
    Lane Stadium
    William & Mary
    Virginia Tech
    6
    20
    06:20
    3rd Qtr
    Live Stats | Listen on HokiesXtra | Watch on ESPNEWS
  • FREE EVENT
    7 PM
    Postgame Press Conference
    Football vs. William & Mary
  • Volleyball - 8 PM
    Lexington, Ky.
    Virginia Tech
    (19) Kentucky

    vs.
    Live Stats | Watch on SEC Network+ | Listen
    Basketball Training Philosophy

    The main objective of the Virginia Tech basketball strength and conditioning program is to decrease the risk and severity of injuries and to improve on-the-court performance. This is done with scientifically and practically proven training protocols. These methods include; ground-based, multi-joint exercises, high velocity explosive exercises, and the principles of muscular overload, periodization and specificity of conditioning.

    ‚Äč
    VIDEO  | Strength & Conditioning for Basketball
    © 2014, hokiesports.com