Updated: April 15, 2013
2012-13: Named to the All-ACC Academic team ... Scored seven points for the H2Okies at the ACC Championships ... Placed 13th in the 1650 freestyle and 14th in the 500 freestyle at ACCs ... Placed 12th in the 500 freestyle at No. 10 Virginia ... Took second in the 1000 freestyle and fourth in the 500 freestyle against William & Mary and Miami ... Posted fifth-place finishes in the distance freestyle events at NC State ... Took seventh in the 500 freestyle and sixth in the 200 freestyle against No. 10 Tennessee ... Placed fifth in the 1650 freestyle, 15th in the 100 freestyle, sixth in the 200 freestyle and fourth in the 500 freestyle at the H2Okie Fall Invitational ... Finished sixth in the 1650 freestyle and eighth in the 500 freestyle at Georgia Tech ... Took fifth in the 1000 freestyle at Duke ... Placed fourth in the 1000 freestyle and seventh in the 100 freestyle at North Carolina.
2011-12: Earned the team's Coaches Award this season ... Competed in four events at the ACC Championships ... Scored in the 1650 freestyle with a 15th-place finish, while coming in 17th in the 200 freestyle and 23rd in the 500 freestyle ... Also helped the 800 freestyle relay team to a sixth-place finish ... Placed fourth in the 1000 freestyle in the dual meet against Georgia Tech and Miami ... Finished third in the 1650 freestyle and fourth in the 200 freestyle at William & Mary ... Placed top-five at Ohio State, touching the wall fourth in the 200 freestyle with a time of 1:52.53.
2010-11: Finished 10th in the 500 free and 12th in the 200 free at the Volunteer Invitational … Won the 100, 200 and 500 freestyle events at the Virginia Tech Invitational.
High School: Competed for Tabb High School and the Coast Guard Blue Dolphins team … A multiple-time state finalist … Was named “Star Athlete of the Week” twice in Virginia high school swimming … All-State … MVP 2009, 2010 … Captain 2010 … Set a state record and was named All-American in the 200 freestyle relay in 2010 … Junior National Qualifier 2009, 2010.
Personal: Rachel Ann Sepanski was born on March 21, 1992, in Ogden, Utah … Daughter of John and Laurie Sepanski … Has three siblings, Katie, Megan and John … Majoring in political science with a minor in economics.
|Sepanski's Career Best|
|50 Freestyle: 24.13||100 Freestyle: 52.17|
|200 Freestyle: 1:48.91||500 Freestyle: 4:51.69|
|1000 Free: 10:16.00||1650 Freestyle: 16:49.08|